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Mediterranean Lemon Chicken Soup (Cozy & High-Protein)

Bowl of lemon chicken soup with noodles, carrots and shredded chicken
Recipe

Mediterranean Lemon Chicken Soup (Cozy & High-Protein)

★★★★★

A one-pot, high-protein Mediterranean chicken soup finished with fresh lemon and herbs.

15 minPrep
30 minCook
45 minTotal
4 servingsServes
320Calories

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 4 cloves garlic, minced
  • 8 cups chicken broth
  • 1 lb boneless chicken thighs
  • 1 cup orzo or short noodles
  • 2 lemons, juiced and zested
  • ¼ cup fresh dill and parsley, chopped
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large pot and soften the onion, carrots and celery for 6 minutes.
  2. Add garlic and cook 1 minute until fragrant.
  3. Pour in the broth and add the chicken thighs; simmer 20 minutes.
  4. Remove the chicken, shred it, and return it to the pot.
  5. Stir in the orzo and cook until tender, about 9 minutes.
  6. Turn off the heat and stir in lemon juice, zest and fresh herbs.
  7. Season with salt and pepper, and add more lemon to taste.
  8. Ladle into bowls and serve warm with extra lemon wedges.

This is the soup I reach for when I want something cozy that still feels light. It simmers away in a single pot, comes out packed with protein, and gets a big, fresh finish from a generous squeeze of lemon that wakes the whole thing up.

Comfort with a fresh edge

The trick is all in the finish: stir in lemon juice and a handful of soft herbs right at the end so the acidity stays lively. For a silkier, Greek-style bowl, whisk an egg with the lemon and temper it into the hot broth for that classic avgolemono richness.

Make it yours

Swap in orzo, rice, or short noodles, and toss in a couple of handfuls of spinach or kale at the end. Rotisserie chicken makes it even quicker on a busy night.

Keeping leftovers good

It holds up for about four days in the fridge and freezes well — just leave the pasta out and add it fresh when reheating so it does not turn to mush.

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